Wednesday, January 29, 2014

And there is progress

Evans Pool at Green Lake for Early Morning Lap Swimming. However, I was able to successful run/walk a mile. The knee does hurt but it does allow me to run and feels much better than it did with my test run a half week ago. It's been feeling markedly better at work even though I have been on my feet a fair bit.  I did have to run slightly differently than usual (altering my gait) and that means i will not be busting out any long runs anytime soon.  Even better it did not bother me at work later in the day. 
One mile is not much of a workout though so I did just a short pull only swim. It wasn't horrible.  What I can't figure out is why those who are there swimming spend half the length of the pool pushing off of the wall? 

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