Thursday, January 23, 2014

It's a beautiful day

Bus view: Sunset over Lake Union
I had two people tell me this today at work. And they added "for a run" as they know I am a runner. I felt a pang at this each time but it's too complicated to explain the knee injury as right now I am walking pretty normally.  I limp on occasion but it is subtle.  And I realize how profoundly i have changed.  I am used to 6 days of sweating a week.  Right now I just break a sweat working on strength workouts or easy spinning. 

An interesting article about all the benefits of one workout: Link

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