And this was a bad one.

I took a bad fall yesterday a mile into my run. No, this was not skunk related. And I had to sit down after i'd popped back up because i was pretty certain I'd faint.  And this is what the knee looks like today. The right knee is so swollen i can barely bend it and walking is a problem. I did run back home after the fall so I don't think it's anything worse than some bad swelling. I hope.