Sunday, September 29, 2013


Oh my.  the rain.  It just poured yesterday like we seldom see in the Northwest. Bike for an hour?  um.  yeah. not so exciting on a trainer.  A nice easy going trail run?  YES! trails are surprisingly pleasant in the rain.  The trees tend to shelter you from rain in general and as long as the trails are well constructed and maintained, it's not really that muddy.  My legs were tired from yesterdays 12 on roads.  The six easy miles on trails felt fabulous and it was just beautiful out there.  My goal half marathon was originally supposed to be today.  I've bumped my race to a half marathon in a couple weeks.  Good plan! 

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