Wednesday, September 11, 2013

It's September right?

We hit 90 degrees today! It's the glory days of a late summer. However, I want to both run and get in an early morning barre3 workout. A barre3 workout in the am and a run in the evening makes for a very slow run.  Add in 90 degree heat and that would be unpleasant to say the least!  So it was a very early morning to get in a nice 3 mile recovery and then an excellent barre class.  Strength work standing on one leg really shows me that barre3 is a great tool to build strength. 

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