Thursday, March 27, 2014

How's the Knee?

I've been getting this question a lot lately as I'm running around at work.  And the answer is "pretty good!" Oh i still notice it although most of the time I do not.  I happened to mention to someone that I could run again but was feeling pretty limited. "How limited?" Oh I only run a few times a week right now but I can do 8-10 miles with no problem.  This elicited the usual shock of "you run 8 miles before work?"  Haha!  Oh yeah, i forgot that's not normal. I was happy to add in an easy workout with some lunges. The knee held up!

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