Monday, March 24, 2014

Cross Training

And I really want to maintain the strength training even while I up running miles (and thus have less time for other activities.) And how do you count scrubbing down the deck? Try this for cross training! Great upper body work plus hip and lower leg stabilizer workout. I count any strength training workouts in my overall training time.  I guess I could add this! I didn't really. Scrubbing off the deck is sure sign of spring. 

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