Snow!

The Raspberries a beastie track. 

Really the perfect antidote for a runner who is currently a non-runner is to fling a few inches of snow at her. There is no way I could get in a running workout so I happily went to the trainer. Even better, the snow was pretty much all gone by the time we needed to commute to work.  

Skyr after the milk has set. Strain and eat!