I still have a bit of a cough and still all snotty but was ready to get in a long run. It got tough but I got it done. The temperatures warmed up and i figure that is great training for Ragnar. And? Even though it was a tough run and i was stiff and a bit sore the next day, I was able to get in a very short trail run. And I found a new set of stairs which i climbed at a pace faster than a walk but much slower than a run. Ah, I am dreaming of continuing to develop fitness as I dream about Ragnar and beyond.