And it was fun. I've really slowed down my long run pace which means I run with a group (which included K) who is a bit slower than i am usually for speed work. It was fun running with a different group and very relaxing keeping the pace slower although I did notice that towards the end I was getting very stiff and it felt good to stride out. I've been thinking of the next stair loop and we were in the area where I'd like to do it. I did spot a staircase I've never noticed before even though I've run the route we did for years. Haha! These are the Glenmont Stairs.