Wednesday, August 28, 2013

Workout Fail

That fun weekend caught up.  Dead legs on a morning when i had planned on a workout.  What to do?  Fret?  No. Gut it out?  No because it just wasn't going to be successful. Plan to schedule the workout for tomorrow or the next day?  No because it might interfere with a longer more important workout in 5 days. Take it as a sign that I need more carbohydrates and vacation eating (meat, eggs, cheese and alcohol heavy diet) has caught up? Ding, ding ding!  We have a winner.  Oatmeal with nectarine and almond butter and extra carb friendly high quality snacks were just what I needed.  Hungry! 


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