Since we've been back from England the first of November, it has been so very busy at work and at home. After the stress and sorrow of losing Dex, York and Keswick have just made themselves a part of our home.
They are hilarious and are just showing more and more personality. I laugh at some of their antics every day. K's computer has this cursor thing which is every so interesting to watch.
York is very good at keeping himself entertained with toys. Keswick is more of a lap lover but will never say no to a rousing session of Da Bird.
With the change of weather and the more time inside, I do like to knit. I made this Koolhaas Hat last winter in blue and gave it away. I made another one in blue (started on plane to england) and decided I needed to resize it as it was a bit small for me. Before I could do that, a friend walking by at work loved it so much and it fit her so well, she bought it! So I had to make another. An orange Koolhaas Hat in front of an original Koolhaas.
'Tis the season. We decided to do cookies for gifts for neighbors and people at work so that's what this weekend was spent doing (when not running). Mmm. Looks pretty good!
It's going to be pretty busy the next couple of weeks at work as coworkers take vacation but that's just fine. I'm in a fine mood for the season.
The cold finally broke. Looking out at the garden, I realize we have lost a couple of hebes. When the call came out to protect plants, i honestly couldn't think of any which needed to be protected. Oops.
We had a pretty good morning of black ice too. So bad that I slipped and fell pretty hard on the way to work earlier in the week. Ouch! My wrist, forearm and upper back and shoulder were all sore for a couple of days. That coupled with a good but hard tempo run meant that I had a run on Thursday which was terrible. Everything felt achy and twingy and I was tired and sore. it's been really busy and stressful at work as well. So much to do with work and holiday planning.
the next race for the Winter Grand Prix Winter Series was this morning. I had a fairly disappointing race with the first race two weeks ago but knew I had a faster run in me. But today? After such a tiring week?
At least the weather was about perfect. 45 and drizzly. I brought my hat to wear if it was raining but I never needed it. The course was bit messy in places with some puddles and slop but no ice!
I had forgotten my bib. D'oh! I had to re-register and they were going to charge me a whole $1 fee. However, i didn't have any money on me so I told them I owed them. I love these little, casual races. It took a bit longer to get re-registered so I didn't have quite enough time to get in a full warm-up. I wasn't too worried though since it was so much warmer and I still wasn't sure how I'd feel.
I was surprised to see they had heavy machinery on the xc course. I wonder what they are working on? It did affect the road course a bit so there was a change but it was for the better I think. Usually we would start to the south and there was always a bit of a bottleneck in the first quarter mile as we made the turn to go north. This time we started to the south and there were no such issues.
MJ found me in the line up before we started (RPD DNS'd as he was sick). She admired my Fast Shoes I was wearing. Fast Shoes? yep, I did finally get a pair of racing flats a couple of months ago. I've been wearing them just on occasion for speedwork. I thought this race would be good for their racing debut.
And we were off! I got out to a pretty quick start but reigned it in quick and just settled down watching PN ahead of me. I knew she'd get a steady start and she is easy to spot in the crowd as she's in her 60's! About a half mile in, MJ passed me as I expected. It was nice to see that she wasn't bolting past me quite as quickly as she had last time.
I checked pace again about three quarters of the mile in and was surprised to see sub-7. I honestly had been expecting to race this at around 7:05 pace. Would I be able to hold it? And then the reminder to myself of don't think, just run.
And I did. At .8, we made the turn to go back to the north and I could feel the breeze just a bit. I started reminding myself "strong" and "relaxed." And what did that mean for me?
Strong as in a strong arm drive and a strong focus. Normally at this point in a race (the middle), my focus is wavering a bit and I'm slowing. Relaxed. Keep the shoulders down and breathe.
And it worked. I hit the first mile and heard the caller say 7:02 which is gun time. I hadn't really expected to run a 7:00 flat first mile but there it was. And I was feeling good. My fast shoes were feeling fast, my breathing was good and I felt calm and focused. I maintained the pace and made the turn again to the south. I had started passing people gradually. And as I did, I realized that my breathing compared to theirs was often more relaxed and not as labored. That gave me confidence to continue pushing.
As I hit around 1.6, I pulled even to a high school girl (#42). She did not at all want me to pass and we stuck side by side through the rest of south road and through the turn. With a quarter to go and the finish in sight, I muttered to the kid "ok, go! pull me in." She TOOK OFF!
It was awesome! 41 year old legs who've been doing distance training don't have quite that kick (ummm... at all). As I watched her pull away in amazement I knew I couldn't even keep up but I'd still at least pass the guy ahead of me. I just made it and I was done. Last race, I was barely able to breathe and was feeling just awful the last bit but this time was so much better. I had a bare smidge of a kick, legs felt strong and could breathe. Wow!
I found #42 and just told her how awesome that had been. She also had a huge grin and was just as delighted with the race. Fun stuff! I got in line to turn in my ticket and that's when I looked at my watch to see what the final time had been.
13:55!
I couldn't believe it! I'd gotten faster the second mile. That is a huge PR at this distance for me. I ran last year without a watch 14:26 and the year before I'd done the course in 14:30. I did come under 14 (13:58) for the first time at the end of this series in February but that was on a track at the end of the series when I'd had the faster races in preparation. So this is a pretty big deal for me and I'm just delighted.
The cold and the smoggy dry air really did a number on me the last race. This race, I felt so much better and having had a couple harder efforts also helped this morning. It has been a while since I've raced. Mentally, this went so well and I know that's been part of my difficulties lately. It is something that I will continue to work on for sure. I know I can apply it to longer races.
and then I got home and found an interesting link:
The first race of the Club Northwest Winter Grand Prix series was this weekend and I had been waiting for this one. Really? it's just a little podunk 3k xc race to begin with which takes place on a 1.5 k grassy loop course in Magnusen Park. Nothing special. Really.
I've done this series two years in a row as an intro to faster running. the past two years, I've been injured and not running late summer and into fall and just running again in late fall. Yes, it took that long to figure out what was going on and I feel like I've figured some things out about what works for me. Last year, I still had some residual foot things going on but was still able to get some pretty good running in during the series. this year I was excited to go into this series but also this particular race with a whole year of solid running behind me.
I thought for sure I'd show some real improvement in times but alas that was not to be. And it's given me some things to think about.
first off, the race. It was cold! Gah! K was going to come over to the park to watch the race and I'm really glad he came so he could do the driving on the slick roads. There was frost/ice over everything and we hit ice fog as well. He had a great time taking in the beautiful frosty foggy landscapes and got some great photos.
We got there with plenty of time for a leisurely "warm up" of about 2 miles. This is the first real cold snap we've had and I could tell my muscles did not like it and weren't used to it. Everything felt sluggish. I found RPD who looked a bit cold as well and then we ran into another runner MJ who is back to running after double stress fractures earlier this year. It sure was nice to see her running so well!
The event was even more low key than usual as they did not set up a PA system nor use a clock. the race director's air horn had fizzled too so he just yelled "go!" and dropped his arm and we were off!
My plan was to do a quick start (otherwise you get hung up a bit in the section known as The Fins), stay strong on the uphill section going up Kite Hill, use the downhill (side photo) and don't fade in the middle. Stay focused on the second loop going up Kite Hill and then all out to the end.
And I honestly think I did this. I ran it well. I've very pleased that I stayed pretty steady going up the hill and then passed people once on the crest. I didn't let up in the middle section either which is usually a tough go for me. I let it all hang out too as I had no kick at the end whatsoever and got passed by quite a few people at the very end.
And? that's great, right! Well yes it is, but I was quite disappointed with my time. I came in at 14:59 which is a few seconds slower than last year's XC race. They did do a few minor tweaks to the course so it was a bit longer than last years and a true 3k. I was faster pace-wise if you compare it (7:50 this year to last year's 8:02) but I felt disconcertingly slow.
Some of this has to do with conditions. It was on grass but the grass was frozen and hard. A couple of places, we crossed a road and there was definitely ice on that area. And again, I haven't had any running yet in frozen temps and I know I get used to that after a few runs. A bigger issue is the lack of speedwork. This short, hard race was quite a shock to this system and I know by the end of the series, I'm in better shape to handle the pace.
Some other things have changed these past few months as well. I've used a coaching service in the past as I dislike coming up with my own schedule especially when working towards a particular goal race. As of September, I'm setting my own schedule and speedwork. It's gone well and given me a chance to try some things but there is a definite reluctance on my part to run hard by myself. Obviously this is something I need to work on.
I've been toying with goal races next year. I'll continue the winter series because it is just fun! I think I'm pretty set now on racing the Nookachamps Half Marathon in mid-January (barring acceptable conditions). I had debated a mid-February marathon but now think that'll be too soon so I'll aim for a may marathon. It feels really nice settling this in my mind. I've had a wonderful running year (that post is coming soon) and it is great to be able to continue to build what I've developed this year.
This is my cell phone photo taken with my cell phone. it cracks me up every time I see it.
And introducing the next furry generation:
York is the Red MacTabby and Keswick (Kez - ik) is the black tabby. They are 7 month old sweeties whom we got from MEOW. They were hand raised in a foster home from the time they were about three weeks old. They are total lovebugs.
Everything is new and an adventure for them and we are delighted.
York flying after his favorite toy, Da Bird.
They are hilarious and are just showing more and more personality. I laugh at some of their antics every day. K's computer has this cursor thing which is every so interesting to watch.
With the change of weather and the more time inside, I do like to knit. I made this Koolhaas Hat last winter in blue and gave it away. I made another one in blue (started on plane to england) and decided I needed to resize it as it was a bit small for me. Before I could do that, a friend walking by at work loved it so much and it fit her so well, she bought it! So I had to make another. An orange Koolhaas Hat in front of an original Koolhaas.
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