Cherry Trees

Cherry Tree at Seward Park

Spring is here for sure. We've been getting quick blasting storms but then bright and sunny skies. 

I'm holding at 3 days of higher intensity running with solid cardio cross training and I'm enjoying it. With only 3 runs per week, I really look forward to those runs. biking usually on my roller trainer is the preferred cardio but I have also been rowing. 

The foot continues to do ok and I will take that. I ran 13 miles this morning and felt great. I will take it!