|Cherry Tree at Seward Park|
Spring is here for sure. We've been getting quick blasting storms but then bright and sunny skies.
I'm holding at 3 days of higher intensity running with solid cardio cross training and I'm enjoying it. With only 3 runs per week, I really look forward to those runs. biking usually on my roller trainer is the preferred cardio but I have also been rowing.
The foot continues to do ok and I will take that. I ran 13 miles this morning and felt great. I will take it!