Ragnar Random

A couple stories which stand out for me:

I finished my 4th leg and was delighted. I'd run strongly and finished well. I was done and even better, we only had two more legs to go and then we were done as a team.  And everyone had run well.  After I finished I walked around for a bit and then realized that there were actual bathrooms at this exchange site.  I went into to dunk my head under the sink since I was hot and disgusting really.

And saw an older runner I passed being helped towards the exchange by his teammates.  I'd passed him on the downhill. He was running but had a bit of a limp/hitch to his gait.  That's not too unusual to see at the end of a relay.  My favorite from last year was seeing a young fit looking guy running his last leg at Reach the Beach Relay and he was carrying The Stick in case of need.  People are well trained and not for this type of relay and dehydration/fueling/sleep issues all play a part in how a runner will run.  it's not unusual to see people struggling their last leg. 

This older gentleman had fallen evidently. His team members went over to help him "run" his last leg in.  Honestly I was very teary watching this.  I get it.  It was important to finish.  After the next runner took off (would that be hard or what?!), they brought him to a shaded area with a chair and I saw a volunteer talking on her radio. Soon we could hear the aid car coming.  Dehydration and heat exhaustion?  Probably.  Spirit?  Definitely. 

I was chatting with a coworker the following day at work.  I had asked him to join the team when we had the team member come down with strep but he was already on a team.  This was his first relay.  And?  What did he think of it?  He described a real sense of accomplishment and as I described a satisfying afterglow.  It seems simple, take a group of people and some challenges and run from point A to Point B. Try it.  You won't be disappointed. 

Ragnar Northwest Passage Relay - The Runner's Version Part 2

I always find it rather odd to be in some neighborhood in some little town and so focused on what we are doing in a relay.  We run by people who are in their beds asleep and will wake up to a normal saturday.  How to explain what we are doing and why it is so fun?  Well, I can't.  But everyone who I've talked to who has done one of these relays finds it a real accomplishment and walk about with a feeling of pride and fairly glow about the experience.

But after you've just run your second leg in a 24 hour period, you are not glowing.  You are tired and it's easy to question your sanity and ask yourself, "what the hell am I doing here."  THat is the time to eat and have some liquids with electrolytes and cheer for the other runs in your van and out on the course.  And that is what I did.  Honestly though, I was pretty up from such an awesome run for quite a while.  EVentually our last runner of the van was out and running towards Deception Pass and we would be done soon.

Deception Pass Park is where the next major exchange is and I was disappointed to see that they seemed to have fewer items available for runners here than in years past.  Actually I felt that was true overall.  yes there were things available to buy but all I wanted sometimes was a cup of hot water so I could add some starbucks via.  Fortunately I had come prepared and was much better stocked for food than I have been.  That made the complete difference in how well I ran.  I had foods which appealed to me and I could eat easily even when I didn't always feel like it.

What did I bring?  buttermilk pancakes (made without the butter) with peanut or almond butter taste really good and are much easier for me to eat than the typical pbj made on bread.  I even had pancakes with a chocolate mint gu at one point.  I had a made a very big vat of a chicken pasta cold salad with feta, olives (love the SALT!), peppers and cucumbers with just a bit of chopped red onion.  I dislike a lot of the commercial dressings people tend to use for this type of salad, so just used balsamic vinegar and olive oil.  Tasty and filling with a nice mix of carbs, protein and fat.  I brought my usual chocolate milk.  I had bananas and water laced with nuun.  I was never too hungry and never had any gi problems when running.

After handing off to the next van, we made it to Coupeville High School for the next major exchange.  All we could think about was lying down.  The high school was packed and sleeping on the hard gym floor was not an option.  My back and hips will not take that.  We found a field behind the school and tucked ourselves into a corner.  The grass was really wet but at least the ground was soft and there was a cherry tree over us.  I think I did actually sleep a bit even though my throat got sore and ears plugged up again.  Then the fog rolled in and the cherry tree started dripping.  Argh!  yes, lightest sleeper ever.  That drip kept me awake.  Oh well, again, just lying down flat made a big difference.  And eventually we could hear some sort of alarm going off in the high school.  Yeah, that would be annoying.

Ragnar races have local teams provide volunteers for each team who will work on course.  Our teams' three volunteers were at this major exchange and it was a great boost to see them.  The manned the team number calling and recording.  In fact, they seemed like a nice bit of normal in the midst of all the race craziness.  With this leg, Van 1 was done! They were off to the finish and to wait for us to arrive.

And we were off.  Fog had come up and runners were required to wear reflective vests again.  Our first runner (who had been educated on the term "roadkill" and then did his best to get as much of this as he could) was running on the most spectacular section.  With no warning, we'd dropped down onto a beach road and found wind tortured trees looming in the fog.  It was amazing.  Runner 1 was too busy counting roadkill to notice.  Ha.

Leg 3: The main goal for this 4.8 hilly leg which climbed for 2.5 miles and then went down 2.5 miles was to stay steady and strong on the uphill without blowing up and then use the downhill wisely.  I wanted 8;30 pace overall but wasn't sure if that was possible.  And?  I nailed it perfectly.   it was warm and sunny with a breeze.  I carried water and just kept at it and soon I was in.  I did get passed by Van 1 here and it was a nice pick me up.  they said I looked good and I wasn't even wearing a tutu on this leg.  garmin tract

Now normally, I'd be estactic and jumping around here.  I'd be done.  Not this time.  A runner in our van was just returning to running after a stress fracture.  She'd run her first two legs and we'd always planned for me to run her last leg.  She just didn't have the miles, it had some steep downhill and it just wasn't going to be a good idea.  She really struggled with this but eventually saw the wisdom of it and only packed two sets of running clothing.  so instead of eating like I was done, i just had more water and a gel and pancake and tried to get out of the van and walk around whenever I could.  I had an hour in between legs to stay loose.

Soon enough, the runner I'd handed off to was back at the exchange and I took off.  No  warm up other than just walking around and I felt pretty good considering.  Right away the course started uphill and i just kept at it.  I'd still pass people here and there and I made sure to say the usual "good job" but by this point it seemed like most were wearing their music and not much into responding.   Oh well.  I had my tutu and my water and I was good.  The worst part of this course was seeing a huge looking hill a couple miles ahead on a perfectly straight road.  I could see vans on the other side of the road and knew I'd be climbing it.  Well that was not for now, so just keep running and I did.  4th leg garmin connect

And eventually I hit that hill and it was great to see all the vans cheering everyone.  I continually passed people here and got lots of cheers.  Someone even had  spray bottle which felt great.  it was getting warm.   As I passed people another van shouted out "tutu good" and that made me really laugh and look back at that van in delight.  Yes, i love relays. 

I did get passed by one guy but he really didn't pull too much farther ahead.  EVentually we hit a second uphill section right before the start and then a great downhill.  I blasted down this and I could hear my teammates cheering for me (orange clothing and a tutu REALLY stands out) and I was done! woohoo!  Only a couple more runners and we were into the finish for a reunion with the other van.  Oh everyone was happy and up and I was so happy that everyone had enjoyed themselves. 

And even better, everyone is thinking of next year.  Yep.  it was good. 

As a team we averaged a 9:00 pace.  Fantastic and just what I'd hoped for. 

I ran 4 legs, 19.5 miles total at an 8:31 pace overall.  I am delighted!  And I did this while I was getting a cold.  Yeah, that's what the sore throat and plugged ears meant every time I lay down.  after having done this event this year as captain, I feel much better about it for next year.  No stress, right!  

Ragnar Northwest Passage Relay - The Runner's Version 2011

CoachLesley.com Orange Ogres Van TuTu

Actually though, unless I was actually out running, I never felt that I could take of my Captain's hat (see photo for what that hat looked like).  And even when running, I'd be thinking of things which needed to happen next.  since my brain tends to work this way generally, it was not a big deal, but i was surprised at the added effort.

We all got up to Bellingham for Van 2 start in good time.  I was extremely fearful that the prediction spreadsheet used to predict when to expect each runner would be very slow compared to how everyone would actually run.  Would we miss them?!  Turns out I did a great job at predicting overall pace for the team.  I predicted we'd finish between 1:16 pm and 1:32 pm depending on whether one runner in Van 1 was able to complete her legs.  She ended up just sensibly running two legs and we came in at 1:19.  Dang that was satisfying!

For me, I wanted to run strongly but I was going to have an added challenge of running 4 legs instead of 3.  And instead of putting legs back to back, I was going to run what was supposed to be my last leg, then wait for the next runner to go and then run my 4th and final leg.  I wasn't sure how my body would respond and it turns out I needn't have worried.

I was runner number 2 in the second van.  Our first runner was a young guy who was a relatively new runner but fast.  He was great!  he kept it easy but still belted out a blistering pace and made it look like cake.  it was wonderful to finally be running on such a pretty day.  Since I'd never been in Van TuTu before in this event and it was neat to see some different areas.  

Leg 1: Only 2.8 miles but straight uphill and then downhill to the next exchange.  However, I never got any warm up and forgot to use my inhaler before the run.  I felt awful on the uphill portion of the run and both could not acquire satellites nor remembered to turn on my watch at the beginning of the run.  Oy.  Yeah, i was distracted by captainly duties for sure!

No worries though.  After about 10 minutes, I started to feel a bit more warmed up but then realized it felt really warm and humid and i was running into a ferocious headwind at times.  Don't think just run and just catch those ahead.  I think finally i was hitting my stride and feeling better and...I was done!  The best part of this?  We'd made tutus for all van members and I wore mine for this run (with my orange shirt - we are the orange ogres after all) and got a lot of honking and support from other teams.  Yep, it's the details which make this event even more fun.

Everyone ran so well their first legs.  It was a beautiful evening in Western Washington and I was happy to hand off the running mantle to the next van.  Off we tromped to the major exchange.  I chowed down (pasta, chicken with feta, olives, cucumbers, peppers in a bit of olive oil and balsamic vinegar - perfect!) and brought out my sleeping bag and rested.  We knew we had a couple hours and i desperately tried to sleep.  My throat got so sore and my ears plugged up once I was lying down and a dear vanmate started snoring on the ground next to me. The sore throat and the plugged ears was weird.  the snoring?  typical.  I am the lightest sleeper ever.  It was really nice to stretch out and relax.  after a bit I started getting texts from Lesley and got people up and we tromped back to the van to get ready to start again.

Overall, the course was very well marked for directions and safety for both runners and vans.  Leaving Pioneer Park at La Connor though had some problems.  We could not figure out where to go based on the directions.  Turns out the directions were only how the runner was leaving the exchange and not how the van would leave the exchange.  We had to come back to the exchange and ask a volunteer for help.  He was able to pull up a gps program on his phone and walk us through where we needed to go.  Thanks un-named volunteer directing traffic for helping us find our way at after mid-night when we were not at our sharpest!   

By midnight, temps had dropped to comfortable running weather.  I debated longer sleeves like I saw many other runners departing the next exchange but ultimately decided to go with short sleeves and gloves.  I'd hoped to run this next leg pretty hard and if I did, I'd get pretty warm.  It was a good choice.  My second leg was 7.7 miles from headed towards Anacortes.  It had some bumps in it but ended on a long flat over an amazing trail which used to be a railway trestle out OVER the water in Fidalgo Bay.  I'd heard about this trail but never seen it.  I'd not done any warm-up except just trying to walk about.  But right away I felt good partly because I'd used my inhaler.  I started off fast and settled and then just worked my way up the hill.  i saw no one at all associated with the race which worried me a bit.  Was I going the right way?  Were we as a team very far behind (this is a captain's worry!).  No matter, I just kept at it and eventually got along a long straight road where I could see flashing blinkies ahead of me.

Perfect!  I gradually reeled in a few and was happy to see cop cars patrolling the area as well.  THAT really did make me feel better. I got passed by one gal who then seemed to stop and get water and I never saw her pass me back again.  We went by the refineries up towards anacortes but I didn't pay much attention.  I just ran.  And finally, I made the turn onto the Tommy Thompson Trail and was just amazed.  I didn't need a light here even though it was dark.  It was flat and fenced and there was only one way to go.  I could see a blinkie a fair bit ahead and made it my mission to catch this person.  After about halfway across the trail, the fencing which had been on either side disappeared and there was just rocks and open water.  That was very disorienting and I felt like I was going to pitch right into the black water on either side. 

With just a half mile to go, I finally caught up with the blinkie which had been ahead of me.  He had been running well and stopped to walk.  I yelled as I came close, "allright?" and got a "no."  I yelled back "just half a mile" and he started running again.  I really had not been paying attention to what pace I was running and finally peeked towards the end.  Hot damn!  8:16 by garmin.  That was faster than I had expected.  Maybe I'd pay for this later but it was worth it.  garmin connect link

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