Run total: 1760 miles.
This is pretty typical for me and about what I've run for the past few years. Consistency is something that is good so I will take it! I had many weeks of low miles because of plantar fasciitis as well. Fortunately that issue has been resolved. I do know it is something that I will always have to monitor.
- Arch support is a requirement for my feet. I don't believe i need custom orthotics but i do need a bit more arch support than most standard over the counter orthotics. I can't do the rigid plastic orthotics so must find a softer insert and then add onto the arch. It's worked!
- I thought I never would be able to wear racing flats again (or cute unuspportive shoes) but have found that a stick on arch gel will work for faster paces so i only use these for a run once a week.
- Keep those glutes working and keep the calves loose!