Tuesday, December 22, 2015
Every easy run has been getting slower and slower. "Don't chase the easy" is probably the best bit of wisdom I got this week. If you plug in a current race time to those calculators that will give you your recommended training paces, you get a range from +30 to + 90 seconds over your marathon pace for a recommended easy pace. This is the pace where you run most of your miles. The past few years, i have really slowed down my easy pace. And as is typical for me during peak training, easy pace slows to a near crawl and i'm more like 2 minutes over my marathon pace. I find it a bit demoralizing that each day i'm out running and just seem to be slower and slower. It means that it takes longer for me to get a run in and during peak week with high mileage, this takes valuable time away from things like sleep.
Did I mention that I was tired? But honestly i feel good overall.
I'm not chasing the easy and then when it matters, i've been able to hit very solid workout times in the midst of a 60 mile run week. Sadly i thought that taper started this coming week and was disappointed to realize that i have one more week of high mileage. I can do it though. I am focused!
oh yeah. Holidays. Between craziness at work and the holidays, training has been a very good distraction. Focus.