The last few weeks of December have gone ever so quick. Recovery has gone very well from the Dallas Marathon and with all the holiday fun and busyness, i was happy to NOT be running all that much. I just ran twice the week following. My feet were pretty sore for quite a few days. I limited running to non-consecutive days the following week and was happy to feel good overall when running.
ouchie toes! |
I really did want to take a few weeks off of running and recharge. I'm signed up for a short 2 mile race series this winter and want to focus on building strength with core/weights. I'm already looking forward to resuming more typical running mileage though. I'm limiting mileage one more week though as I'd planned and that is a good call as my feet are still feeling a bit sore at time. I'll be ready for the new year though!
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