Nice Shirt!

Its a nice Ragnar Relay shirt this year and is nice and bright. I wore mine this morning and saw a few others. We gave each other a nod! Marathon training resumes with nary a break. Ten miles yesterday and a total of 14 today. Anything over 10 miles midweek and I have to break it up to two runs and my pace has just naturally slowed. However, I've noticed my heart rate has dropped. This is a good sign.

Ragnar sign!