How many repeats again?

Monday morning track? Is there anything better to get you up and ready to go for the week? NO! My legs were a bit sore in the quads from the lovely stair loop of Saturday. Why yes, it is like a trail run, sneakily enough.

The workout this morning was long with many repeats. The trick to completing it? I was honest and probably conservative with the 5k paced repeats. And those recoveries were at a super slow recovery pace. Ok, the last repeat, I did uphill heading back home. I did that one for effort and it was challenging.

the last challenge of the workout was running up these stairs on the way back home.  Oof!