Doctor Prescribed

Anti-inflammatory.  The outward swelling is mostly gone from the knee but it is still swollen within the joint. Yes ibuprofen works but i don't like it and I've taken more in the last week than i have all year. Done. Tumeric? yep. Omega 3 in flax seed? Yes. Thanks to RPD for a tumeric ginger tea. Ginger tea is pretty tasty, you know, for a tea and adding in turmeric certainly cannot hurt.  I'll be adding ground flax seed to my oatmeal tomorrow morning. Day 153