a missing training ingredient?

No not drugs. well yes, drugs but only the occasional allergy medication. I realized the pills i had expired in 2009. Oops. I take the daily inhaler to control mild inflammation with allergies. When I actually need an allergy medication, it might be useful it was effective. Yes, as a tablet it probably is still pretty effective but 2009? I swear i just bought this.

The end of an era

12 years? That's how long we think we've had this front loading washer. I was not a runner at all when we got this thing and it's seen a boatload of running related laundry. Sorry about all those muddy socks from trail running.  And yes, i learned my lesson about checking my pockets for used gel packets.  They WILL clog the pump.