After three solid heavy weeks of training, I thought it would be prudent to take a cut back or recovery week. There are some signs too. One hip is feeling a bit tight and I'm having slight foot tightness on that side too. The problem with cut back weeks is that the reduction of running makes me feel stiff. It's always a problem enough that i know i still have to run (reduced amounts) AND make sure i get in some easy yoga and use various things to help loosen tight muscles. It amazes me that it is harder to NOT run than it is to run.
The cats like to help too. 
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