The Long Run

It wasn't even that long. 14 miles starts off marathon training for a mid-september race I'm planning on just running easily. Sure I'd run 14 miles three weeks ago at NODM (1 mile warm up plus the 13.1 half marathon) but it's different than running long and deliberately. Fortunately I had company for most of the run and we had a really fun and new course with a lot of hills and some great views.  I've missed long runs. The last long run i had? Deception Pass 25k trail race in December!