Plantar Fasciitis

Plantar taping.

Ah two words dreaded by the runner or anyone else who's had a bout with this difficult to live with and difficult to heal issue.

In my case, it was a relief to hear these words however. Why? it meant I didn't have anything else going on! woohoo!

I've been having ongoing ankle tendonitis and heel pain. I'd been doing some of the usual things that have worked for me when i've had a bout of PF/tendonitis in the past (on the other foot!) but this was still lingering. And I didn't quite have the same symptoms as last time. No, my foot/heel was not really sore when i first got out of bed. Running, in general, didn't particularly bother me as long as I wasn't running trails where the constant turns stressed the ankle.  I knew something was up though as suddenly my usual running shoe just did not feel right. My foot would get sore at work towards the end of the day and I have been getting some swelling along the ankle tendontiis.

Off to the podiatrist to figure out what is going on.  I know my calves are tight and I'd switched out an orthotic insert from my day to day shoes. After adding that back in, my foot did feel better but what about that swelling?

At least, the assistant was quick to remark as she was taking my history, that everything seems to have been going well. i'd last been to the podiatrist's office in 2009!

The doc (a runner himself) was quick to run me through some checks and quickly confirmed plantar fasciits (even without the typical symptoms) and nothing more than tendontis both caused by tight calves.  Of course I have tight calves because the way my foot/ankle joint is built inherently limits the ability to stretch. I've used a foam roller and a stick for years because of this. Time to up the game and massage the tight calves plus add in daily eccentric calf excercies. He showed me a way to tape my arch and basically laughed at me and my super high arches. Yeah, I know. I need something in my shoes to support my arches which will take the pressure off and let things settle down.

26th Ave E Stairs

Ah, such relief though. I know what I'm dealing with and as a runner he was in no way advocating stopping running which I'd been worried about. So cautious marathon training resumes. I'll switch some easy short run days to cycling and be agressive about countermeasures.

Such relief! Meanwhile it's been great to run knowing that the issue is just plantar fascitis. Since I still need to limit trails (boo!), the occasional stair is a great way to add in some strength.We ran on a usual run course and I was really surprised to see these stairs. I've never noticed them before and this is along one of my popular biking routes too. 

Revisiting

Seal Beach

The other purpose to returning to Disneyland and Orange County was visiting where I grew up. Our condo was on the edge of Cypress and just over 5 miles from Disneyland and I went quite often to the park. I've not been back to the area since we left Pasadena to move to Seattle in 1997.

January!

Oil Pump in a parking lot in Long Beach/Signal Hill

My mom was traveling with us and she had not been in the area since even before we left. She's almost 82 and needs some help getting around so it worked out. We were done with our races early and then still had time to go do other stuff.

Mmm.. pasty kitchen!

The weather, of course, was perfect. We went to Seal Beach which was our preferred beach amongst all my teenage friends, drove by my old house, my old high school and even ventured into Long Beach to drive by my gramma's (My mom's mom) old house. It was odd being back for sure but it seemed just the same and completely familiar. 

Star Wars Half Marathon

What's the best thing to do after a solid 10k? Run a half marathon?

Uh sure. the wake up and getting out the door went smoother the second day. We knew exactly where to go and this time I was into my corral with about 5-10 minutes to spare. I did jog just a big and did some dynamic leg warm ups (ie swing the leg back and forth) in a vain effort to loosen up.

I was closer to the start and had fun seeing the new Star Wars movie preview which they broadcast before the start of the race. I can't wait! With fireworks (sorry neighbors!), we were off.

I really wasn't sure what to expect for the half. I wanted to be under 2 hours and hoped to be under marathon pace (8:45ish) but wasn't sure how I'd feel and if the foot would hold up. I wanted to go out cautiously to warm up and stay relaxed. It was warmer the second day than the first too so I knew I'd need to take fluids. I'd opted not to carry water and now think that I should have.

1st 5k 28:06/9:02 pace (first mile 8:47)
We turned into the park sooner for this race. I was just settling into running when a small speedy woman in a RTB shirt darted by me. Aha! I know her! And called out her name. This is B who is a very fast older runner who lives in Utah. She was out to have fun as well so didn't mind slowing down with me to chat for about a mile. Small world!

The race provides quite a few photo opportunities with star wars characters along the course. I knew I wanted to stop for a few of these this race so bid farewell to B. Boba Fett was out on course and I had to stop for that photo!

2nd 5k 27:10/8:45 pace
This second 5k went pretty fast as we were moving about the park. The California Adventure portion of the Disneyland Resort is new since I was last at Disneyland a long time ago. It was gorgeous to run though. In various places, there was lighting and sound/music effects reminiscent of Star Wars and in places, there were star wars related projections on the walls of buildings. Yes, well done.

At about 4.5, we left the park and headed out for a long looping out and back. I'd been dreading this as I thought it would be pretty dull. I did know someone who was cheering out in this section. I looked and looked for him as he was supposed to be dressed up as Princess Leia.  Ha! Somehow i missed him both when going out and coming back.

I was not expecting there to be high school bands and cheer groups out on the course.  That was fun. The bands were playing various renditions of the main Star Wars theme, of course! And it was much appreciated. Also there were a couple places where there were many people dressed up in impressive Star Wars costumes. Really, i was totally enjoying it all. I also got a lot of cheering for my "Rebel Scum" shirt that i was wearing. 

3rd 5k 27:04/8:43 pace
I had looked at the course and also the street names are all vaguely familiar to me.  So I knew pretty well where I was. By mile 9, i was mentally doing the Green Lake Units check (only 4 more miles!) and was ready to be done. I'd developed a bunch of blisters on one foot. Finally i could feel one of the larger ones tear (ouch) and knew i needed to be careful to keep my foot plant and stride the same so as not to mess up anything. My ankle started to bug me and I kept close attention to any road hazards.

Last section 3.8 miles/ 8:25 pace

I was still speeding up though and passing people. That helped. We finally made the turn onto the main street back to Disneyland (Harbor) and all I could think of is that I only had 2 miles left. It's only a couple blocks but these are loooong blocks.  I stopped taking in water and just focused on running. At about mile 12, i had some guy come up and pass me and thank him for pacing him for the last 9 miles. Really?

I got into a sprint the last half mile to the finish. The woman I was trying to stay ahead of gave up and backed off. Ha! And then I was done and happy to see the clock well under 2 hours.

1:54:22! 8:43 pace which is solidly marathon pace for me. I got both the half marathon and rebel challenge medals and headed to baggage claim figuring K would be out there for at least another 15 minutes. The guy i'd been looking for had seen K running and was heading to the finish. K and this guy's partner had finished the race at pretty much the same time. I met up with B and her group and had fun chatting with everyone and eventually went out to breakfast with some in teh group.

Absolutely I'd do this event again. it was a lot more fun and challenging than I expected.

Star Wars Disneyland 10k

Star Wars 10k Shirt & Medal

I did want to race these races on consecutive days. What would that look like though? I wasn't too sure. And I wasn't too sure how the foot/ankle would behave. While the ankle tendonitis has been better, the heel pain has been worse after longer runs. I've made an appointment to see a podiatrist upon my return.

And what would racing these events look like when both races started at 5:30 am? Oy, that is early. Knowing this would be an issue, I did have us shift our bedtimes a bit earlier starting the Monday before the races. We'd also had a very early flight out of Seattle so it just made sense. And we mostly succeeded. When the alarm clock went off at 3:30 am, I was awake.

We were staying about a 15 minute drive away from the park. That would've been perfect for parking, doing bag check and hitting the bathrooms IF we'd figured out how to get into the parking lot. That first morning, we didn't figure it out and after much walking (by empty portopotties!), we made it to our respective corrals with just a couple minutes to spare before the prompt 5:30 race start.

 I had been seeded into the first corral (out of 5) but was quite far back. I figured that would be a good way to make sure i kept it easier the first mile as I warmed up. The main goal with the 10k was to NOT shred my quads doing any faster miles. I wanted to run harder but in control. I thought 50-51 minutes seemed likely.

Fortunately this race was perfect for keeping the attention away from running. It was a crowded start and having now been back to Orange County for the first time in 20 years, i can tell you it is flat! I had no idea about that when i lived there (and didn't run when i did) but the only hills seem to be feeder roads or bridges over roads. We hit one in the first mile, as yes, people walked.  Ha!


 After running on roads around the park, we entered Disneyland at about 1.5 miles. I'd been busy enjoying all the star wars costumes (and was also dressed in one myself). It was really fun running in the park. There were many turns and there was always something to see around the next corner. Cast members (Disney employees) were out directing traffic or just getting ready for their day and cheering. I like seeing the off stage areas.

I had been concerned about it being dark as did start the race well before sunrise. Fortunately most areas of the park had enough ambient light. I did have a slow down in mile 3 and I do think it was during this mile that there were a couple sections that were quite dark.  However, i was so busy looking around that I missed a mile! I kept mile 1 easy-ish (8:11) and evidently sped up the second mile (7:53) but hadn't even realized we'd hit mile 2. I only noticed when mile 3 beeped (8:21)!

Half done! I was finally feeling warmed up and just continued trotting along at what felt like a good tempo effort. I was getting warm at this point but didn't want to stop for water. There were supposed to be stations with star wars characters and I did stop for one. Evidently i had missed some of the other ones but that is fine as I expected to take more time for the half the next day to enjoy the photo opportunities.

Soon we were headed out of the park back to the finish and I was pretty happy to see that I had been spot on my guestimate for finishing time. 50:37 and that is with one photo stop.

I spent an enoyable time chatting with a teenage finisher who was visiting from Colorado with his family. His aunts and uncles were all running the rebel challenge (as was he) and we had fun comparing notes while waiting. yes, this sure beats running in the cold and wet in our respective towns!